Burning fats without a local GYM with 3 simple easy workouts

Having troubles of heading down to the local gym where it is so far away from house or work?

Do not worry anymore! You can burn fats now without heading to the local GYM! Check out the following 3 simple static workouts. ALL YOU NEED IS YOUR BODY WEIGHT!

  1. Air Squats

    Air squats, also known as bodyweight squats, are commonly used in training programs like CrossFit and workout routines. They are only done using your own body weight, while regular squats may use additional weights instead. You should feel the squat in your thighs and in your glutes.How to do an Air Squat:

    • Keep your feet align with your shoulder-width apart and pointed outwards.
    • When executing the squat, your hips should move down and back with chest out and back straighten.
    • Your lumbar curve (Lower back) should be maintained, and your heels should stay flat on the ground.
    • Do not tiptoes when you are doing the air squat.
    • In air squats, your hips will descend lower than your knees.
    • Repeat for 15 to 20 repetitions with perfect form for each rep. No. of sets depends on your current endurance level.
  2. Push-ups

    Push-ups are very common core exercises, which targets the arms and chest muscles. The motion of the push-up movement is easy to execute, however, many could not achieve the standard form of a push-up.

    Here is how to do a standard push-up:

    • Place your hands wide apart, which supports your upper body weight.
    • Your upper body should be straight and also never bend your back.
    • Your feet are positioned close together.
    • When executing, bend your elbows outwards to resist your body weight from touching the ground.
    • When your chest is about to touch the ground, exert upwards which contracts your chest and arms muscles.
    • At any motion, your core muscles should be tightened with your chest out and back straighten.
    • Repeat for 15 to 20 repetitions with perfect form for each rep. No. of sets depends on your current endurance level.
  3. Abs crunches

    There are many varieties of abs exercises, however, we will pick one of the best abs exercises and easy to do; the Abs crunches. Abs crunches give intense muscle isolation, it is ideal for strengthening the core muscles, which focus on lower back muscles and obliques.

    Here is how to do Abs crunches:

    • Lie down on the floor on your back and bend your knees, placing your hands at your ears or your head or across your chest. The idea is to support your neck without taking away from the work of your abs.
    • Legs lift at 90 degrees
    • During executing, Slowly contract your abdominals, bringing your shoulder blades about 1 or 2 inches off the floor.
    • Exhale as you come up and keep your neck straight, chin up.
    • Hold at the top of the movement for a few seconds, breathing continuously.
    • Slowly lower back down, but don’t relax all the way.
    • Repeat for 15 to 20 repetitions with perfect form for each rep. No. of sets depends on your current endurance level.

 

 

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