As the title says it all, we are humans and our human body consists of up to 60% water. While we workout, or even rest, we tend to lose water at any moment of time. Additionally, with the weather climate such as hot weather, we lose even more water and may waste your efforts that […]
Having troubles of heading down to the local gym where it is so far away from house or work? Do not worry anymore! You can burn fats now without heading to the local GYM! Check out the following 3 simple static workouts. ALL YOU NEED IS YOUR BODY WEIGHT! Air Squats Air squats, also known […]
Our Fitness Lives (OFL) recognizes the world’s athletics lifestyle that benefits positively in this human world. We continue to light up each athletic by supporting the best sporting gears and motivation. Are you in?